There are many environmental factors that can impact your respiratory health and make it harder for you to breathe. However, there are things you can do to protect your lungs. Here are 12 healthy habits you should adopt.ÌýÌý
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•ÌýÌý Eat a nutritious diet that’s rich in fruits and vegetables
•ÌýÌý Exercise for at least 30 minutes every day
•ÌýÌý Wash your hands often to prevent infections
•ÌýÌý Receive the recommended vaccines for your age group
•ÌýÌý Quit smoking and vaping (or avoid starting in the first place)
•ÌýÌý Avoid smoky places and second-hand smoke
•ÌýÌý Try not to use aerosol products such as hairspray
•ÌýÌý Wear a mask if you work in a dusty environment or handle toxic products
•ÌýÌý Use eco-friendly paint that doesn’t contain VOCs
•ÌýÌý Test your home for radon
•ÌýÌý Remove asbestos from your home if necessary
•ÌýÌý Make sure your home’s ventilation system is clean and in good working order
If you’re concerned about your lungs, talk to your doctor about getting a computed tomography (CT) scan. This test can help detect infections, lung cancer, blood clots and other lung problems.
Did you know?
According to the Canadian Lung Association, one in five people has lung disease, and chronic obstructive pulmonary disease (COPD) is the leading cause of hospitalization in Canada.
