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Monday Meals & Munchies

Whip up a quick chili dinner in no time
Turkey and Bean Chili

Busy individuals sometimes think they have to skimp on home-cooked meals because there simply aren鈥檛 enough hours in the day to prepare something fresh. While the drive-through lane of the nearest fast-food establishment can be tempting, rest assured there are many dishes that can be whipped up in a flash.
鈥淢ise en place鈥 is a French culinary term used to describe setting up ingredients in advance or 鈥減utting them in place.鈥 Dicing, chopping and getting ingredients ready in the morning or the night before can make it easier to throw everything together when it comes time to cook. A recipe that also doesn鈥檛 have a long cook time, like this one for 鈥淭urkey and Bean Chili鈥 from 鈥淐ooking Light: Dinner鈥檚 Ready鈥 (Oxmoor House), by the Cooking Light Editors, also can help.

Turkey and Bean Chili
Makes 6 servings


1聽聽 聽cup chopped red onion
1鈦3聽聽 聽cup chopped seeded poblano pepper
1聽聽 聽teaspoon bottled minced garlic
11鈦4聽聽 聽pounds ground turkey
1聽聽 聽tablespoon chili powder
2聽聽 聽tablespoons tomato paste
2聽聽 聽teaspoons dried oregano
1聽聽 聽teaspoon ground cumin
1鈦4聽聽 聽teaspoon salt
1鈦4聽聽 聽teaspoon black pepper
1聽聽 聽19-ounce can cannellini beans, rinsed and drained
1聽聽 聽14.5-ounce can diced tomatoes, undrained
1聽聽 聽14-ounce can fat-free, low-sodium chicken broth
1鈦2聽聽 聽cup chopped fresh cilantro
6聽聽 聽lime wedges

Heat a large saucepan over medium heat. Add the first four ingredients; cook 6 minutes or until the turkey is done, stirring frequently to crumble. Stir in the chili powder and the next eight ingredients; bring to a boil. Reduce heat and simmer for 10 minutes. Stir in the cilantro. Serve with lime wedges.聽聽聽

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