Many of today鈥檚 jobs, hobbies and modes of transportation make it easy to succumb to a sedentary lifestyle. Unfortunately, prolon颅ged pe颅riods of in颅ac颅tivity are linked to an increased risk of heart disease, diabe颅tes and obesity. If you find yourself sitting too of颅ten, here are se颅颅ven simple ways to incorporate more mo颅ve颅ment into your daily routine.
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1.听听听听听 Sit on a stability ball rather than the couch while you watch TV or play video games.
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2.听听听听听 Walk around the room while you鈥檙e on the phone. For longer calls, consider taking a stroll around the block.
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3.听听听听听 Listen to audiobooks or podcasts while you use an elliptical machine, stationary bike or treadmill to make your workout more interesting.
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4.听听听听听 Use a standing desk. Do simple exerci颅ses, such as calf rai颅ses, while you complete routine tasks like che颅cking your email.
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5.听听听听听 Time how long it takes you to do an active chore like vacuuming, and then see if you can beat your previous record.
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6.听听听听听 Take the stairs instead of the elevator. To really get your heart pumping, climb them two steps at a time.
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7.听听听听听 Do jumping jacks or run in place during the commercial breaks while you watch a hockey or basketball game on TV.
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With a little bit of creativity and effort, there are plenty of simple and fun ways to be more active.
