NORTH BATTLEFORD — In a world where the transition to adulthood can feel overwhelming, local author Marla Rogers has stepped in to offer invaluable support.
Her newly released book, “The Young Adults Guide To Life-skills,” is designed to arm young adults with skills as they embark on their journey into the complex realm of adulthood.
Rogers, who conducts research at the Canadian Hub for Applied and Social Research at the University of Saskatchewan, draws on insights from a survey of 320 Millennials and Generation Z individuals. The results underscored a glaring gap in life skills that many felt unprepared for upon entering adulthood, particularly in areas like budgeting, cooking and home maintenance. Rogers asserts that the high school curriculum often neglects these crucial topics, leaving young adults to fumble through the challenges without the proper tools.
“Where and when, I ask you, were we supposed to learn and practice these skills? Was everyone expected to just fumble about? Why did it feel like we were set up to fail?” Rogers asks.
Her book aims to bridge this gap by providing easy-to-learn strategies that can transform daily living.
Within its pages, readers will find practical lessons on creating effective budgets, understanding credit scores and quick recipes that make cooking less daunting. Beyond the basics, Rogers addresses the importance of mental well-being, offering 10 ways to manage stress and conflict resolution techniques that can strengthen relationships. Even job seekers will benefit from valuable advice on interview preparation and crafting standout resumés, making the book a comprehensive toolbox for navigating adulthood.
Rogers emphasizes that the insights gleaned from writing the book aren’t solely for young people; they are beneficial for anyone looking to streamline their daily lives.
“I’m pushing 40 and I learned things writing this book myself. It’s not just for young people, but it’s qualities that can tighten up our daily lives,” she states.
Her commitment to mental health awareness is evident, echoing through her previous work, “The Practical Cognitive Behavioral Therapy Workbook.” “Our society as a whole hasn’t done a good job addressing mental health problems,” she reflects, noting that every aspect of life, from everyday stressors to more severe disorders, can impact individuals. With over 40 exercises, tools, and strategies, Rogers’ new book encourages readers to rewire their thought patterns and foster positivity.
