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Opinion
Training diet combo gets best results
It is an age old debate. When trying to lose weight is it best to do cardio, weights or simply to follow a diet plan? When exercising for weight loss, how intense should the activity be? The answer is pretty simple.
Jun 17, 2011 2:00 AM
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Father's Day gift giving ideas
I usually don't write about gift giving ideas for Mother's Day, because most people are aware of how to make this day work, and know what to give for gifts.
Jun 15, 2011 2:00 AM
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Grandparents' warranty is a sweet, sweet deal
?Mom, Dad, I?m pregnant!!? As I very ungraciously cough my potatoes onto the remains of my meal, I quickly run through the list of all the carefully played out conversations to respond to any of our children?s ?firsts? with dignity and grace.
Jun 14, 2011 2:00 AM
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Always ready for duty
It's been one of those "mixed emotion" weeks. Sitting with family to watch our eldest granddaughter cross the stage and receive her Grade 12 graduation certificate, I couldn't help but reflect on what had transpired over the years.
Jun 14, 2011 2:00 AM
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Finding toys that our kids will play with
I sat down recently and watched the documentary "Babies" with my wife for an at home date night. A mistake in selection for my wife, because I sat down to critique the movie.
Jun 11, 2011 2:00 AM
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Food and fundraising need a nutrition angle
Fundraising is used to support many valuable activities in our communities. Sports, recreation, social service and health-related organizations often raise funds to pay for all or part of what they do.
Jun 10, 2011 2:00 AM
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How do you Raitt this one?
The year is 1991, and Bonnie Raitt is coming off her most successful album to this time, and her first album under the Capitol record label.
Jun 10, 2011 2:00 AM
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Bargain basement best dressed man
Ed, my neighbour next door, believes in cheap, cheaper and cheapest, except when it comes to trucks, farm machinery, and men's suits. More wet weather has had Ed trapped between soggy fields and his idle seeding equipment.
Jun 10, 2011 2:00 AM
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Season of life ebb and flow
Gifts abound in nature as I find tiny blossoms no one planted and when I open the door or windows to breathe in the scent of a rain shower.
Jun 10, 2011 2:00 AM
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Family needs our help
Dear Editor I am a concerned member of this community. The reason for my letter is we have a family in our community that needs our help.
Jun 10, 2011 2:00 AM
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